Britney Spears Weight Loss Plan

Britney's stage performances undeniably demand high energy levels. For that reason, she performs intensive gym workouts. Her regular haunt is "Bally Total Fitness" in Los Angeles, which is famous in the USA for its well structured workouts and the motivational staff, who ensure that club members stay on track and keep working hard.

Britney would most likely have followed a combination of the "Bally Total Weight Loss plan" and the "Bally Total Muscle Toning Plan". Here are some typical workouts that Britney Spears usually does to get in shape for the stage:


Britney’s Weight Loss Workouts

For Weight Loss, the following 3 sessions per week routine is popular:


    5-10 minute warm-up

    30 minutes of cardiovascular activity at 55%-75% of predicted maximum heart rate

    5-10 minute cool-down

    10 minutes stretching and toning


1-3 sets (depending on desired muscle growth and toning) of 8-12 repetitions:

    Leg extension

    Leg curl

    Chest Press

    Shoulder Press

    Seated row

    Bicep curl

    Tricep extension

    Abdominal crunch

For the cardio part of this workout heart rate should be maintained in the fat burning zone, which is the Predicted maximum heart rate (MHR) of 220 less your age. 

This is a classic all-round workout, which provides a good cardio warm-up followed by some weight training to help build and maintain muscle which is essential for intensive dance routines during concerts.

Feel free to comment and share this blog post if you find interesting!